When it comes to what is the difference between a vegan and a vegetarian, for many people the definitions seem almost identical.
However, there are important differences between the two which is important to note for those who are considering this type of lifestyle.
There are several reasons why people choose the vegetarian or vegan lifestyle with only one of them being a conscious aversion to meat products and byproducts.
Another is that both lifestyles avoid the fats and simple carbs that can cause weight gain.
Plus, there are many benefits to sticking with a low-fat diet that keeps to a minimum any processed foods.
Put simply, a vegetarian is someone who does not eat any animal which includes chickens, cows, pigs, fish and all types of creatures.
A vegan is a stricter form of vegetarianism in that they also do not consume any animal byproducts such as dairy (milk or eggs) for example.
However, the divisions between vegan vs vegetarian go deeper than that.
What is a Vegetarian?
Basically, a vegetarian is a person who practices the art of excluding meat products from all of their meals.
In some cases, this includes eggs as well as some products that are derived from animals.
However, there are variations of the basic vegetarian diet that will differ depending on the practitioner.
For example, there are some vegetarians that consume the byproducts derived from animals which include dairy products
However, most vegetarians do not consume the gelatin that are derived from meats which is often found in capsules used for medications and supplements.
Within the category for vegetarians are sub-categories that include vegans and several others;
Lacto-Vegetarians: Consume dairy products
Ovo-Vegetarians: Consumes eggs.
Interestingly enough, many vegetarians have little issue with wearing animal products or byproducts such as leather, wool or fur.
Although there are some who will object to fur or leather, wool is a product that does not require the sacrifice of an animal.
What is a Vegan?
A vegan may be described as a stricter vegetarian in the sense that they will not consume any animal product or byproduct.
This includes eggs, milk and even honey which is derived from bees is not considered a consumable product for vegans.
In addition, vegans do not wear animal products or byproducts either which includes wool.
Vegans are also strongly against animal testing which does limit their choices, but it is based on their strict beliefs.
It is true that vegans have a harder time maintaining their diet than vegetarians who have more options in terms of being able to consume animal byproducts.
However, many vegans are driven by a moral component that keeps them to their diet plan.
When it comes to what is the difference between a vegan vs vegetarian, a vegan is the stricter of the two when it comes to what they will and will not consume.
However, it is also true that both lifestyles are such that a person can eat well and enjoy a healthy diet.