Greek yogurt is a rich and creamy yogurt.
The process of making Greek yogurt is slightly different which results in extra thick yogurt.
It has the creamy texture similar to that of sour cream and it tastes less sweet than a regular yogurt and is slightly tangy.
The Greek yogurt is now gaining in popularity within US as well as it tastes good and doesn’t have the bitterness of the normal yogurt, which makes it a nice treat.
Greek yogurt differs from the regular yogurt in terms of method of preparation and also in terms of its composition and health benefits.
Let us elaborate each of these aspects in detail below.
Greek yogurt differs from the regular yogurt in the way it is processed.
The Greek yogurt is prepared by straining the yogurt through a paper bag or cloth to filter out the whey from yogurt.
This process gives yogurt a thick and creamy consistency.
Greek or regular yogurt, in their low-fat form, can be very healthy and should be made part of a healthy diet.
However, the Greek yogurt scores past the regular yogurt in terms of the total health benefits as it has a healthier composition with higher levels of protein and lower levels of fat, which is a result of removal of whey from stained yogurt.
Due to its healthy composition, the Greek yogurt is gaining in terms of popularity among health conscious people.
There has been surge in sales of Greek yogurt in US and Western European countries off-late.
Difference between nutrition value of Greek Yogurt and Regular yogurt:
Greek yogurt contains high amount of proteins than regular yogurt.
A 6 ounce serving provides you 15 to 20 grams of proteins, making it a good source of dietary proteins for vegetarians.
Greek yogurt contains half the carbs that its regular counterpart.
It provides 5-8 grams per serving.
Moreover, Greek yogurt contains less amount of milk sugar (lactose) which is removed during the straining process, hence making it less likely to upset the lactose-intolerance person.’
The fat content in Greek yogurt varies depending upon the brand name and the type of product you have chosen (full-fat, fat-free or low fat).
Full-fat Greek yogurt packs 16 grams of fat, which is 80% of your dietary fat intake, whereas fat-free variety contains no fat or very less fat.
Hence, choose the low-fat and fat-free versions of Greek yogurt.
4-Sodium and Calcium Content:
One serving of Greek yogurt contains 50 mg of sodium, which is much less than the amount present in regular yogurt.
Thus, Greek yogurt is highly recommended for people who are suffering from heart diseases or water retention problems.
The calcium content in Greek yogurt is also much more than the content in regular yogurt.
A 6-ounce serving provides you 80% of your daily recommendation
The calorie content in Greek yogurt depends upon the brand as well as the flavor of the yogurt.
Flavored or sweetened and full-fat Greek yogurt contains more calories, whereas the regular, fat-free Greek yogurt is low in calories and hence a great source of nutrition for those on weight loss.