In this article we will discuss the benefits of the vegan diet.
Even the American Beef Council admits that many epidemiological studies indicate that vegans have lower morbidity and mortality from chronic deteriorating diseases.
Today, vegans make up only 2,3% of the population, however everyday a lot of individuals are deciding to stop eating red meat and turn to a vegan lifestyle.
Apart from the ethics, what is the deciding factors in turning away from meat?
The ecology and health.
Here are the benefits of a vegan diet :
1-Lower rates of sickness among vegans
Hundreds of totally different studies concur, showing that vegans that consume a balanced regime have lower rates of artery sickness, cardiovascular disease, obesity, and many types of cancers.
Registered dietitian Winston Craig says that eating meat costs Americans in medical expenses for hypertension, heart disease, cancer, diabetes, gallstones, obesity, and food-borne illnesses associated with meat between $30-$60 billion per year.
Craig says that a vegan diet is related to lower blood pressure, less obesity, and lower cholesterol.
World Cancer Research Fund, in 1997, suggested a vegetarian diet for reducing the danger of cancer.
People who have always been vegetarians have twenty-four percent less heart disease, whereas vegans have an amazing fifty seven percent less.
A comprehensive study of a vegan spiritual set, the Seventh Day Adventists, found that they had 1/2 the rate of diabetes and high blood pressure, 1/2 the rate of cancer of the colon, and 2/3 the rate of prostate and arthritis cancer as other sets (2001).
What is more, Cornell University informed that in taking less meat did a lot of to scale back osteoporosis than enhancing your diet with calcium.
2-Do you have to go completely vegan to benefit?
In 1999, a meta-analysis of many vegetarian and vegan mortality studies was conducted.
The results of those studies were compared alongside each other and re-analyzed.
The researchers decided that even reducing meat in your diet had a major influence on lowering your rate of disorders.
Those that ate meat only one time every seven days had a twenty percent lower rate of dying from heart conditions, and their general mortality rate was reduced by ten percent.
Those who only consumed fish saw as high as thirty four percent reduction in cardiac death, whereas their general mortality was lowered by eighteen percent.
Therefore, when the more you cut back the eating of animal products, the more benefits you will see.
Just seven percent of the vegans studied died of cancer (lung, colorectal, and stomach). Alarmingly, nineteen percent of over-all deaths within the US are caused by cancer.
3-Adopting a vegan diet helps the planet.
Every year, the cattle farming industry benefits from everyone who eats meat.
This business uses farmlands that should be used in the production of human food instead of grain for cows.
Cows yield large quantities of environmentally toxic methane gas, as most people know.
Precious water resources are also use in raising cows.
READ : THE 30-DAY VEGAN CHALLENGE
4-The rain forest and vegan diet
What you may not realize that consuming meat also adds to the destruction of the rain forests.
Companies are raising cows in Central America, in order to make a cheaper Big Mac and Whopper, because labor and additional costs are lower.
Enthusiastic Central Americans are burning and slashing their native rain forests to accommodate the beef industry.
5-Carbon dioxide emission and veganism
Estimates show that a vegan diet saves one and a half tons of greenhouse gas per person annually.
The American Journal of Clinical Nutrition states that manufacturing one calorie of animal protein needs 10 times the fossil fuel as manufacturing one calorie of plant protein.
Wow! What’s more, consuming a vegan diet decreases more carbon dioxide emissions than driving a hybrid automotive, according to the New Scientist.
6-Water reserves and veganism
What’s more alarming is that every hamburger that created from a rain forest cow essentially the destroyed roughly 55 square feet of rain forest.
Additionally, studies show that 1lb of beef requires 2,500 gallons of water, that is enough for two-weeks worth of daily showers!
Need More benefits of a vegan diet check out this article.
If you enjoy reading these vegan diet benefits, and you’re feeling generous perhaps share or retweet it.Thank you
