I am sure that you have heard lately about this new dairy product on the market named Greek yogurt and you want to start consume this type of yogurt instead of the regular yogurt you were accustomed with.
But first you want to know which is the main difference between these two types of yogurt.
This article entitled Greek Yogurt vs Regular Yogurt which compares these two types of yogurt will provide you the information you need.
The main criteria used in this Greek Yogurt vs Regular Yogurt comparison should be:
the consistency, the content and the benefits of each one of these two types of yogurt.
The main difference between these two types of yogurt is the composition.
Greek yogurt is originally made from sheep milk and regular yogurt from cow milk.
The kind of milk used gives a special consistency.
That is why the Greek yogurt has a thicker and creamier consistency than a regular yogurt.
Greek yogurt is healthier than the regular one contains more protein and probiotics.
A Greek yogurt comprises about double protein than a regular yogurt.
It also has a lower fat content and lower number of calories than regular yogurts.
Some Greek yogurt even has 0% fats.
Because of its great nutritional benefits, Greek yogurt is often recommended in diets and in gastrointestinal conditions.
This doesn’t mean that regular yogurt is not healthy and its consumption is not recommended.
You can buy these two kinds of yogurt from stores and supermarkets, but the Greek yogurt could be also prepared at home.
The most healthier and natural Greek yogurt is the one you make at home.
You only have to follow a simple recipe and you will have fresh strained yogurt in your refrigerator every day.
Another difference between these two types of yogurt is the content.
Greek yogurt doesn’t contain preservatives, stabilizers or gelatin, but regular yogurt usually does contain these stuff.
Regular yogurt can be found in different flavors, but lately the Greek yogurt producers have made Greek yogurt with different flavors like: strawberry, lemon, honey, black cherry, vanilla, peach or raspberry by adding fruits or natural fruits flavors into the plain Greek yogurt.
The plain original Greek yogurt is also used in the preparation of different Greek dishes like the famous tzatziki dip.
After analyzing all the pros and cons and all the arguments brought in the favor of the Greek yogurt, we can say that from this competition Greek Yogurt Vs Regular yogurt, the winner is definitely the amazing Greek yogurt.
You can start consuming this new type of yogurt with confidence because is healthier than regular yogurt, contains less calories and fats and it can be prepared at home instead of buying it.